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Cucumber Salad with Mustard Dressing

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Hand-drawn illustration of ingredients for Cucumber Salad with Mustard Dressing.

Cucumber salads are joys of summer. If you're anything like me, the notion of a bountiful garden is just what I need at the end of a Minnesota winter. By May, I'm chomping at the bit to get seeds or starts in the ground. With August just around the corner, I'm less romantic about it. […]

Cucumber salads are joys of summer. If you're anything like me, the notion of a bountiful garden is just what I need at the end of a Minnesota winter. By May, I'm chomping at the bit to get seeds or starts in the ground. With August just around the corner, I'm less romantic about it. I've walked through my favorite recipes and find cucumbers to be a burden. Happily, this recipe brings back a happy dose of gardening joy.

Hand-drawn illustration of ingredients for Cucumber Salad with Mustard Dressing.

This cool cucumber salad has a bit of a bite to it, but is tempered by the addition of cashew butter. The texture is improved with this addition, but if you have an aversion, you could substitute with tahini or sour cream or leave it out altogether. It's delicious in all its forms. In fact, you can play with any of the seasonings if you're comfortable doing so. As with all my recipes, this is an idea, not dogma!

I conjured this recipe as part of my imaginary Summer Evening Meal with Maya Angelou--one of my indulgent make-believe meals that I've shared. Even without Dr. Angelou's company, the meal is a lovely one for a summer dinner. Take a look and tell me what you think!

Preparing your Cucumber Salad

To begin, cut the cucumbers into rings about ½" thick. This thickness with help the cucumbers retain some crunch. Slicing the cucumbers thinner is just fine, but will lead to softer cucumbers and may not hold up quite so well if you enjoy leftovers.

Hand drawn illustration of cucumbers.

Sprinkle the cukes with salt and place them in a colander over a plate. This will help them shed some water. Let the cucumbers drain for about 20 minutes or up to an hour.

While these drain, slice your onions very thinly and set them to the side.

Hand drawn illustration of white onion.

In a large serving bowl, mix together the cashew butter, vinegar, mustard, sorghum syrup and spices with a fork or whisk. Add salt to taste--the cucumbers will have some residual salt from the how they were drained so don't over-salt the dressing.

Hand-drawn illustration of bowls of spices.

Add the onions to the bowl and mix with the dressing.

Dry-off cucumbers with a clean paper towel to remove the moisture that has released and to remove excess salt. Add these to the dressing and onions in your serving bowl and toss together.

Place the salad in the refrigerator and allow to chill for about an hour. Longer is fine. Before you're ready to serve, check the seasoning and add more salt if needed!

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Cucumber Salad with Mustard Dressing


  • Author: Abigail @ To Feed You
  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

Enjoy this fresh salad any time of year, but it feels most appropriate in summer. Use small cucumbers to avoid the pithy/seedy interior of large cucumbers. If you only have large cucumbers, remove the seeds before creating this salad.


Ingredients

Scale

1 lb small/baby cucumbers, sliced into ½ inch rounds

½ small white onion, thinly sliced

1 tablespoon dijon mustard

1 tablespoon cashew butter

2 tablespoons white wine vinegar

2 tablespoons sorghum syrup

¼ teaspoon ground coriander

¼ teaspoon ground cumin

¼ teaspoon ground black pepper

kosher salt


Instructions

  1. Place cucumber slices in a colander. Sprinkle about a teaspoon of salt over the cucumber and mix the cucumber. Let sit for at least 20 minutes to help cucumbers release some moisture.
  2. In a large serving bowl (big enough to fit all your cucumbers and onions) mix together the mustard, cashew butter, white wine vinegar, syrup, coriander, cumin, and pepper. Whisk until smooth.
  3. Stir the sliced onions into the dressing you just mixed.
  4. Pat the cucumbers dry with a clean paper towel.
  5. Add the cucumbers to the dressing, stirring gently to combine and coat the cucumbers with dressing.
  6. Let the salad sit in the refrigerator for at least 30 minutes to chill and let the flavors come together.
  7. When nearly ready to serve, taste the salad and add salt if needed. Serve cold!

Notes

  •  In lieu of sorghum syrup you can use molasses, date syrup, maple syrup, or similar--each will yield slightly different results, but will all work well.
  • Always feel free to adjust seasonings to your preference! Enjoy the play and experimentation that comes with cooking at home!
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad

Nutrition

  • Serving Size:
  • Calories: 53
  • Sugar: 6.7 g
  • Sodium: 275 mg
  • Fat: 1.4 g
  • Carbohydrates: 9.3 g
  • Protein: 1.1 g
  • Cholesterol: 0 mg

Keywords: cucumber salad

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